Happy Friday my loves. Wow this was a WEEK in the studio! There was so much love flowing for everyone we need to keep that shit going! Life is so much better when we let love into our hearts and allow happiness to flow through us. I know that sometimes it seems like that is such a task, to open up to the world, but we really have no excuses. I know you are probably rolling your eyes right now thinking of the hundreds of reasons why it isn't “that easy”. I can agree with you to some extent that this life is busy, it’s demanding, it can be harsh, and exhausting, BUT this world, our world, has a little slice of heaven in it. This studio that we all call home is the reason why we can’t make an excuse. It is the perfect outlet for the busy life that we live in. It accommodates about almost any schedule, any situation, any person. You can go burn 400 calories in a class or go scroll through Instagram on the window sill while laying on a pillow. We don't care, we just want you there. We want you present. Because when you are there your cup is being refilled and maybe you forget that sometimes. That’s okay, because I do as well. By just being there you are surrounded by love. You are listening to music, the souls favorite medicine. You are laughing with people that don't have runny noses or four paws (sometimes we all need a break from that!). Do you know how many benefits a good laugh has on you? I don't either but I think we can all agree that after a good belly laugh there is this feeling that runs through your body that sometimes we need. You get in a good sweat. You turn your brain off. You just get to reset and refill. It’s the best reality check meets workout meets therapy session all in one beautiful studio that we get to call home and THAT is why we have no excuses. If 5:45 am is the only class you can make it to, get up. They want you there. You wont regret it. If evening classes work better, bring the kids. They will be just fine for an hour trust me. But don't make the mistake of making an excuse to miss out on love, laughter, and bettering yourself. That is how we need to look at it. It isn't just a spin class, a barre class, or a trx class, it is a reset and refill. And I think if we change our perspective of WHAT we go to the studio for, those excuses become less and less. We are in the drivers seat on this one. It is our life. We have the choice every single day to define the day or have it define us. So let’s start defining the day and in return we will be defining our lives. When we plant the seed of putting ourselves first and making an effort to be our best selves, we will grow into who we were intended to be. And let me tell you, there is nothing more beautiful, sexy, attractive, amazing, or beautiful than someone who is happy with themselves, grateful for their experiences, and head over heals in love with their life. A little reminder sometimes is all we need. We start today. No more excuses. Its time to just do the damn thing. Because we deserve it and that is the only reason we need. I can’t wait to do this all with you! (in a week because I am going on a cruise…I know the timing of this post was not perfect BUT I promise when I get back it’s no excuse time!!)
As always, sending love and hugs to you all no matter where you may be! See you soon TORQUE tribe!
Squeezes and smooches,
P.S. Love yourself. You deserve it. XO!